STRETCHING CLASSES

CORRECTING

Correcting compensational shifts and muscle imbalances

INCREASE

Increase and maintain range of motion

ENHANCE

Enhance physical and athletic skills

IMPROVE

Improved Sleeping Patterns

INCREASE

Increase muscle relaxation

RELIEVE

Relieve stiffness and soreness

FEEL

Feel lighter & younger

REDUCE

Reduction in Stress

stretching classes san diego

ABOUT US

Practitioner assisted stretch, not stretching the way you know it. More specific, more efficient than any other method. Get stretched the way you haven’t been stretched before.

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BLOG ARTICLES

Information about the benefits of stretching.

4 Assisted Stretching Benefits for an Endurance Athlete

Right, so you are heading off to your chosen health practitioner to indulge in your assisted stretching benefits program. Great idea! First, join us while we delve a

Stretching Vs Yoga — Understanding the Differences

Although stretching and yoga have a few overlaps, they are two very different practices. For this reason, they have separate roles to play in your fitness routine. To

4 Trending Chiropractor Alternative Methods

Chiropractic treatments for mechanical disorders of the spine may work, especially where shoulders, vertebrae, and hips become deranged. However, the manipulative therapy can be invasive and in some

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