STRETCHING CLASSES

CORRECTING

Correcting compensational shifts and muscle imbalances

INCREASE

Increase and maintain range of motion

ENHANCE

Enhance physical and athletic skills

IMPROVE

Improved Sleeping Patterns

INCREASE

Increase muscle relaxation

RELIEVE

Relieve stiffness and soreness

FEEL

Feel lighter & younger

REDUCE

Reduction in Stress

stretching classes san diego

ABOUT US

Practitioner assisted stretch, not stretching the way you know it. More specific, more efficient than any other method. Get stretched the way you haven’t been stretched before.

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BLOG ARTICLES

Information about the benefits of stretching.

How to Deal With Chronic Back Pain Through Assisted Stretching

Chronic back pain is one of the most common physical complaints amongst adults. While rest is often the immediate and obvious thought to remedy back pain, you may

3 Stiff Neck Treatments to Relieve Localized Neck Pain

Neck pain is something everyone experiences sooner or later. Whether you have a physically demanding job, or if you’re an athlete, or if you just slept on your

5 Morning Stretches To Start Your Day That You Didn’t Know You Needed

We all want to wake up feeling rested and re-energized. Sometimes, no matter how well you slept, aches and pains may lead you to wake up stiff and

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