Correcting compensational shifts and muscle imbalances
Increase and maintain range of motion
Enhance physical and athletic skills
Improved Sleeping Patterns
Increase muscle relaxation
Relieve stiffness and soreness
Feel lighter & younger
Reduction in Stress
Practitioner assisted stretch, not stretching the way you know it. More specific, more efficient than any other method. Get stretched the way you haven’t been stretched before.
As we grow older, the flexibility in our joints and muscles becomes increasingly limited. Our ligaments and connective tissues need to be stretched out so that our blood
Whether you are a gym-rat or one who does not exercise regularly, there are several benefits to incorporating stretch therapy into whatever exercise regime in which you engage.
As we age our muscles and joints weaken and range of movement declines. This makes it challenging to maintain mobility. Often, older adults do not have the opportunity