STRETCHING CLASSES

CORRECTING

Correcting compensational shifts and muscle imbalances

INCREASE

Increase and maintain range of motion

ENHANCE

Enhance physical and athletic skills

IMPROVE

Improved Sleeping Patterns

INCREASE

Increase muscle relaxation

RELIEVE

Relieve stiffness and soreness

FEEL

Feel lighter & younger

REDUCE

Reduction in Stress

stretching classes san diego

ABOUT US

Practitioner assisted stretch, not stretching the way you know it. More specific, more efficient than any other method. Get stretched the way you haven’t been stretched before.

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BLOG ARTICLES

Information about the benefits of stretching.

4 Reasons Why You Need Practitioner Assisted Stretching

Stretching is a sequence of moves that can be a part of your daily athletic workout or a short routine to suit your busy workday. Stretching is beneficial

4 Stretching Exercises to Relieve Stiff Muscles

Stretching is the first exercise you do when you wake up or take a break from work or before and after your workout, and for good reason. Stretching

5 Hamstring Stretch Exercises to Improve Your Legs’ Flexibility

While opinions continue to be divided on whether stretching should be done before or after your workout routine, the consensus is that it should be part of your

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