STRETCHING CLASSES

CORRECTING

Correcting compensational shifts and muscle imbalances

INCREASE

Increase and maintain range of motion

ENHANCE

Enhance physical and athletic skills

IMPROVE

Improved Sleeping Patterns

INCREASE

Increase muscle relaxation

RELIEVE

Relieve stiffness and soreness

FEEL

Feel lighter & younger

REDUCE

Reduction in Stress

stretching classes san diego

ABOUT US

Practitioner assisted stretch, not stretching the way you know it. More specific, more efficient than any other method. Get stretched the way you haven’t been stretched before.

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BLOG ARTICLES

Information about the benefits of stretching.

5 Ways to Increase Your Flexibility as a Senior Citizen

As we grow older, the flexibility in our joints and muscles becomes increasingly limited. Our ligaments and connective tissues need to be stretched out so that our blood

3 Reasons Why Stretch Therapy is Beneficial

Whether you are a gym-rat or one who does not exercise regularly, there are several benefits to incorporating stretch therapy into whatever exercise regime in which you engage.

The Benefits of Assisted Stretching in Older Adults

As we age our muscles and joints weaken and range of movement declines. This makes it challenging to maintain mobility. Often, older adults do not have the opportunity

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