STRETCH STATION BLOG

4 Neck Stretches to Relieve Your Work-Related Stress

December 14th, 2018|Categories: Stretching|

We all know that flexibility is necessary to help ensure our body ready for just about any type of muscular pain. However, lack of flexibility, poor posture, and even stress can lead to discomfort in

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Pulling a Muscle – Is Too Much Stretching Bad?

November 12th, 2018|Categories: Stretching|

As the saying goes, too much of a good thing can be bad for you. This adage holds true for many of life’s pleasures including chocolate or even a vacation. Yes, that may sound crazy. However,

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Sore Muscles – Stretches That Treat Lower Leg Pain

October 12th, 2018|Categories: Stretching|

Whether you are a marathon runner or an admitted couch potato, your legs do a lot of work for you. Likewise, if you are experiencing soreness it makes even the simplest tasks a challenge and

How to Deal With Chronic Back Pain Through Assisted Stretching

September 17th, 2018|Categories: Stretching|

Chronic back pain is one of the most common physical complaints amongst adults. While rest is often the immediate and obvious thought to remedy back pain, you may be surprised to learn that assisted stretching

3 Stiff Neck Treatments to Relieve Localized Neck Pain

September 10th, 2018|Categories: Stretching|

Neck pain is something everyone experiences sooner or later. Whether you have a physically demanding job, or if you’re an athlete, or if you just slept on your neck wrong one night, you will find

5 Morning Stretches To Start Your Day That You Didn’t Know You Needed

July 23rd, 2018|Categories: Stretching|

We all want to wake up feeling rested and re-energized. Sometimes, no matter how well you slept, aches and pains may lead you to wake up stiff and sore. This stiffness can stick around all