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STRETCH STATION

5 Morning Stretches To Start Your Day That You Didn’t Know You Needed

July 23rd, 2018|Categories: Stretching|

We all want to wake up feeling rested and re-energized. Sometimes, no matter how well you slept, aches and pains may lead you to wake up stiff and sore. This stiffness can stick around all

4 Reasons Why You Need Practitioner Assisted Stretching

June 18th, 2018|Categories: Stretching|

Stretching is a sequence of moves that can be a part of your daily athletic workout or a short routine to suit your busy workday. Stretching is beneficial for both the body and the mind

4 Stretching Exercises to Relieve Stiff Muscles

June 6th, 2018|Categories: Stretching|

Stretching is the first exercise you do when you wake up or take a break from work or before and after your workout, and for good reason. Stretching exercises improve muscle flexibility and joint motion,

5 Hamstring Stretch Exercises to Improve Your Legs’ Flexibility

May 30th, 2018|Categories: Stretching|

While opinions continue to be divided on whether stretching should be done before or after your workout routine, the consensus is that it should be part of your routine, nonetheless. Stretching can help increase your

5 Ways to Increase Your Flexibility as a Senior Citizen

May 7th, 2018|Categories: Stretching|

As we grow older, the flexibility in our joints and muscles becomes increasingly limited. Our ligaments and connective tissues need to be stretched out so that our blood can pump efficiently throughout bodies and increase

3 Reasons Why Stretch Therapy is Beneficial

April 25th, 2018|Categories: Stretching|

Whether you are a gym-rat or one who does not exercise regularly, there are several benefits to incorporating stretch therapy into whatever exercise regime in which you engage. As people are hustling about their day