Blog Archives Category: Stretching

4 Stretches to Do Before Bed to Help Your Sleep

Have you been having trouble sleeping due to back or other body pains? The simple solution may be to perform some critical stretches to loosen your muscles before bed. Our daily lives put a lot

The Dos and Don’ts of Static Stretching

We all remember growing up and doing a wide range of stretches like toe touches, quadriceps stretches and more before exercising. Our coaches and parents said doing this prevented injury. Over the last couple of

4 Neck Stretches to Relieve Your Work-Related Stress

We all know that flexibility is necessary to help ensure our body ready for just about any type of muscular pain. However, lack of flexibility, poor posture, and even stress can lead to discomfort in

Pulling a Muscle – Is Too Much Stretching Bad?

As the saying goes, too much of a good thing can be bad for you. This adage holds true for many of life’s pleasures including chocolate or even a vacation. Yes, that may sound crazy. However,

Sore Muscles – Stretches That Treat Lower Leg Pain

Whether you are a marathon runner or an admitted couch potato, your legs do a lot of work for you. Likewise, if you are experiencing soreness it makes even the simplest tasks a challenge and

How to Deal With Chronic Back Pain Through Assisted Stretching

Chronic back pain is one of the most common physical complaints amongst adults. While rest is often the immediate and obvious thought to remedy back pain, you may be surprised to learn that assisted stretching

3 Stiff Neck Treatments to Relieve Localized Neck Pain

Neck pain is something everyone experiences sooner or later. Whether you have a physically demanding job, or if you’re an athlete, or if you just slept on your neck wrong one night, you will find

5 Morning Stretches To Start Your Day That You Didn’t Know You Needed

We all want to wake up feeling rested and re-energized. Sometimes, no matter how well you slept, aches and pains may lead you to wake up stiff and sore. This stiffness can stick around all

4 Reasons Why You Need Practitioner Assisted Stretching

Stretching is a sequence of moves that can be a part of your daily athletic workout or a short routine to suit your busy workday. Stretching is beneficial for both the body and the mind

4 Stretching Exercises to Relieve Stiff Muscles

Stretching is the first exercise you do when you wake up or take a break from work or before and after your workout, and for good reason. Stretching exercises improve muscle flexibility and joint motion,