Blog Archives Category: Stretching

Pulling a Muscle – Is Too Much Stretching Bad?

As the saying goes, too much of a good thing can be bad for you. This adage holds true for many of life’s pleasures including chocolate or even a vacation. Yes, that may sound crazy. However,

How to Deal With Chronic Back Pain Through Assisted Stretching

Chronic back pain is one of the most common physical complaints amongst adults. While rest is often the immediate and obvious thought to remedy back pain, you may be surprised to learn that assisted stretching

3 Stiff Neck Treatments to Relieve Localized Neck Pain

Neck pain is something everyone experiences sooner or later. Whether you have a physically demanding job, or if you’re an athlete, or if you just slept on your neck wrong one night, you will find

5 Morning Stretches To Start Your Day That You Didn’t Know You Needed

We all want to wake up feeling rested and re-energized. Sometimes, no matter how well you slept, aches and pains may lead you to wake up stiff and sore. This stiffness can stick around all

4 Reasons Why You Need Practitioner Assisted Stretching

Stretching is a sequence of moves that can be a part of your daily athletic workout or a short routine to suit your busy workday. Stretching is beneficial for both the body and the mind

4 Stretching Exercises to Relieve Stiff Muscles

Stretching is the first exercise you do when you wake up or take a break from work or before and after your workout, and for good reason. Stretching exercises improve muscle flexibility and joint motion,

5 Hamstring Stretch Exercises to Improve Your Legs’ Flexibility

While opinions continue to be divided on whether stretching should be done before or after your workout routine, the consensus is that it should be part of your routine, nonetheless. Stretching can help increase your

5 Ways to Increase Your Flexibility as a Senior Citizen

As we grow older, the flexibility in our joints and muscles becomes increasingly limited. Our ligaments and connective tissues need to be stretched out so that our blood can pump efficiently throughout bodies and increase

3 Reasons Why Stretch Therapy is Beneficial

Whether you are a gym-rat or one who does not exercise regularly, there are several benefits to incorporating stretch therapy into whatever exercise regime in which you engage. As people are hustling about their day

The Benefits of Assisted Stretching in Older Adults

As we age our muscles and joints weaken and range of movement declines. This makes it challenging to maintain mobility. Often, older adults do not have the opportunity or ability to stay active outside their