Sore Muscles – Stretches That Treat Lower Leg Pain

October 12th, 2018|Categories: Stretching|

Whether you are a marathon runner or an admitted couch potato, your legs do a lot of work for you. Likewise, if you are experiencing soreness it makes even the simplest tasks a challenge and

How to Deal With Chronic Back Pain Through Assisted Stretching

September 17th, 2018|Categories: Stretching|

Chronic back pain is one of the most common physical complaints amongst adults. While rest is often the immediate and obvious thought to remedy back pain, you may be surprised to learn that assisted stretching

3 Stiff Neck Treatments to Relieve Localized Neck Pain

September 10th, 2018|Categories: Stretching|

Neck pain is something everyone experiences sooner or later. Whether you have a physically demanding job, or if you’re an athlete, or if you just slept on your neck wrong one night, you will find

5 Morning Stretches To Start Your Day That You Didn’t Know You Needed

July 23rd, 2018|Categories: Stretching|

We all want to wake up feeling rested and re-energized. Sometimes, no matter how well you slept, aches and pains may lead you to wake up stiff and sore. This stiffness can stick around all

4 Reasons Why You Need Practitioner Assisted Stretching

June 18th, 2018|Categories: Stretching|

Stretching is a sequence of moves that can be a part of your daily athletic workout or a short routine to suit your busy workday. Stretching is beneficial for both the body and the mind

4 Stretching Exercises to Relieve Stiff Muscles

June 6th, 2018|Categories: Stretching|

Stretching is the first exercise you do when you wake up or take a break from work or before and after your workout, and for good reason. Stretching exercises improve muscle flexibility and joint motion,