STRETCH STATION BLOG

Increase Endurance: 5 Tips for Gaining Flexibility Through Stretching

January 4th, 2018|Categories: Stretching|

Many people who work out on a regular basis are failing to receive the full benefits of training simply because they neglect to stretch or they don’t stretch properly. Gaining flexibility is critical to maximizing

4 Assisted Stretching Benefits for an Endurance Athlete

December 11th, 2017|Categories: Health & Well-Being|

Right, so you are heading off to your chosen health practitioner to indulge in your assisted stretching benefits program. Great idea! First, join us while we delve a little deeper into this fascinating topic. This

Stretching Vs Yoga — Understanding the Differences

November 27th, 2017|Categories: Stretching, Yoga & Fitness|

Although stretching and yoga have a few overlaps, they are two very different practices. For this reason, they have separate roles to play in your fitness routine. To determine when is the appropriate time for

4 Trending Chiropractor Alternative Methods

November 6th, 2017|Categories: Health & Well-Being|

Chiropractic treatments for mechanical disorders of the spine may work, especially where shoulders, vertebrae, and hips become deranged. However, the manipulative therapy can be invasive and in some cases leave permanent side effects. If we

How Do You Get Rid of Lower Back Pain?

October 24th, 2017|Categories: Health & Well-Being|

Would it surprise you to know that 4/5 of Americans have the inconvenience of back pain and it has a lot to do with the lifestyle? The problem begins with us not being allowed to

5 Benefits of Stretching After a Workout

October 9th, 2017|Categories: Stretching|

How often do you stretch? Let’s be honest, after a workout, there are probably times you just head out of the gym because you can’t be bothered with it. Stretching is essential! Everybody knows that