Stretching Exercises for Flexibility

FAQ

We work by appointments only.
Yes, it does help soreness as stretching helps the blood flow.
No, unless you had an injury and we will ask for a release from your Doctor.

For teenagers, the parent consent will be needed. A waiver will have to be filled up and sign at your first appointment.

We use a stabilizing support system and a manual assisted stretching that allows us to provide amazingly comfortable stretching exercises for flexibility.
Our sessions are 30min sessions, but some of our clients prefer an hour session which is not a problem
You can but you will be dependent on your practitioner availability.
It is a one-on-one stretch, not a stretch class.
Only if you have had a recent injury.
Yes, we do work with packages. Three months packages with one, two or three sessions a month.

We can be flexible and work with custom programs, the sessions will have a shorter expiration date.

“I highly recommend Stretch Station in Liberty Station. I have found my flexibility exercises and range of motion has improved immensely in just a few short months. I walk for exercise every day and the same 4 miles is much easier. Little things like turning your neck to look back while driving is no longer a chore. After a 30 minute stretching workout, I actually feel revitalized and full of energy. Treat yourself to something that makes you feel healthy and younger.”
Richard C.
“Stretch Station has changed my life! Prior to being introduced to the assisted stretching techniques at Stretch Station I had extreme tightness in my back, shoulders, and legs on a daily basis. While I am pretty active for someone who is 65 years old, I still found that soreness and tension were holding me back from getting the most out of my workouts and athletic pursuits. The competent and friendly staff at Stretch Station have helped me improve my range of motion and has minimized the general soreness I often felt after cycling or a gym session. I am a firm believer in their program and I highly recommend it to all my friends, both young and “mature”, who are interested in maximizing their full body athletic skills and abilities. You can’t go wrong by giving it a try!”
Tom B.