Improve Sleeping Patterns


Enhance physical and athletic skills


Reduce Stress by Releasing Muscle Tension


Increase and maintain range of motion 


Relieve stiffness and soreness


Correct muscle imbalance

What Is Assisted Stretching?

Practitioner assisted stretch is not stretching the way you know it. Our customized assisted stretching sessions are more specific and more efficient than any other method. Get stretched the way you haven’t been stretched before and find new relief from everyday aches and injuries.


Assisted Stretching vs Stretching Classes

One-on-one stretching assistance with a Stretch Affect professional will change your perspective on the benefits of flexibility. Reduce the risk of improper alignments and damage that can result from unguided active and passive stretching routines. Our personalized approach offers better results than stretching classes due to the years of experience and training our staff brings to each session.

Frequently Asked Questions
assisted stretching san diego

Stretch Affect Blog

Tips to improve your flexibility and the latest information on the benefits of stretching

The Dos and Don’ts of Static Stretching

We all remember growing up and doing a wide range of stretches like toe touches, quadriceps stretches and more before exercising. Our coaches and parents said doing this

4 Neck Stretches to Relieve Your Work-Related Stress

We all know that flexibility is necessary to help ensure our body ready for just about any type of muscular pain. However, lack of flexibility, poor posture, and

Pulling a Muscle – Is Too Much Stretching Bad?

As the saying goes, too much of a good thing can be bad for you. This adage holds true for many of life’s pleasures including chocolate or even a

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