STRETCHING CLASSES

CORRECTING

Correcting compensational shifts and muscle imbalances

INCREASE

Increase and maintain range of motion

ENHANCE

Enhance physical and athletic skills

IMPROVE

Improved Sleeping Patterns

INCREASE

Increase muscle relaxation

RELIEVE

Relieve stiffness and soreness

FEEL

Feel lighter & younger

REDUCE

Reduction in Stress

stretching classes san diego

ABOUT US

Practitioner assisted stretch, not stretching the way you know it. More specific, more efficient than any other method. Get stretched the way you haven’t been stretched before.

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BLOG ARTICLES

Information about the benefits of stretching.

Workout Tricks: Ways to Improve Flexibility and Range of Motion

Do you have an auto that has been standing for a while or a lawnmower that has been resting through the winter? We are confident you will agree

Athlete Recovery: 5 Top Ways to Relieve Muscle Pain and Soreness

Prolonged muscle pain after engaging in a sport or a workout may point to something more sinister such as muscle injury. This article aims to share some tips

Flexibility 101: Benefits of Passive Stretching

There are two kinds of stretching: passive and dynamic. Passive stretching is what we do when we put our foot up against the wall to stretch out the

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