ASSISTED STRETCHING SAN DIEGO

CORRECT

Correct muscle imbalances and compensational shifts

INCREASE

Increase and maintain range of motion / mobility

ENHANCE

Enhance physical and athletic skills

IMPROVE

Improve Sleeping Patterns

RELAX

Increase muscle relaxation

RELIEVE

Relieve stiffness and soreness

FEEL

Feel lighter & younger

REDUCE

Reduce Stress by Releasing Muscle Tension

what is assisted stretching?

What is Assisted Stretching?

Practitioner assisted stretch is not stretching the way you know it. Our customized assisted stretching sessions are more specific and more efficient than any other method. Get stretched the way you haven’t been stretched before and find new relief from everyday aches and injuries.

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Assisted Stretching vs Stretching Classes

One-on-one stretching assistance with a Stretch Station professional will change your perspective on the benefits of flexibility. Reduce the risk of improper alignments and damage that can result from unguided active and passive stretching routines. Our personalized approach offers better results than stretching classes due to the years of experience and training our staff brings to each session.

Frequently Asked Questions
assisted stretching san diego

STRETCH STATION BLOG

Tips to improve your flexibility and the latest information on the benefits of stretching

4 Reasons Why You Need Practitioner Assisted Stretching

Stretching is a sequence of moves that can be a part of your daily athletic workout or a short routine to suit your busy workday. Stretching is beneficial

4 Stretching Exercises to Relieve Stiff Muscles

Stretching is the first exercise you do when you wake up or take a break from work or before and after your workout, and for good reason. Stretching

5 Hamstring Stretch Exercises to Improve Your Legs’ Flexibility

While opinions continue to be divided on whether stretching should be done before or after your workout routine, the consensus is that it should be part of your

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