STRETCHING CLASSES

CORRECTING

Correcting compensational shifts and muscle imbalances

INCREASE

Increase and maintain range of motion

ENHANCE

Enhance physical and athletic skills

IMPROVE

Improved Sleeping Patterns

INCREASE

Increase muscle relaxation

RELIEVE

Relieve stiffness and soreness

FEEL

Feel lighter & younger

REDUCE

Reduction in Stress

stretching classes san diego

ABOUT US

Practitioner assisted stretch, not stretching the way you know it. More specific, more efficient than any other method. Get stretched the way you haven’t been stretched before.

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BLOG ARTICLES

Information about the benefits of stretching.

Increase Endurance: 5 Tips for Gaining Flexibility Through Stretching

Many people who work out on a regular basis are failing to receive the full benefits of training simply because they neglect to stretch or they don’t stretch

4 Assisted Stretching Benefits for an Endurance Athlete

Right, so you are heading off to your chosen health practitioner to indulge in your assisted stretching benefits program. Great idea! First, join us while we delve a

Stretching Vs Yoga — Understanding the Differences

Although stretching and yoga have a few overlaps, they are two very different practices. For this reason, they have separate roles to play in your fitness routine. To

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