STRETCHING CLASSES

CORRECTING

Correcting compensational shifts and muscle imbalances

INCREASE

Increase and maintain range of motion

ENHANCE

Enhance physical and athletic skills

IMPROVE

Improved Sleeping Patterns

INCREASE

Increase muscle relaxation

RELIEVE

Relieve stiffness and soreness

FEEL

Feel lighter & younger

REDUCE

Reduction in Stress

stretching classes san diego

ABOUT US

Practitioner assisted stretch, not stretching the way you know it. More specific, more efficient than any other method. Get stretched the way you haven’t been stretched before.

READ MORE

BLOG ARTICLES

Information about the benefits of stretching.

Flexibility 101: Benefits of Passive Stretching

There are two kinds of stretching: passive and dynamic. Passive stretching is what we do when we put our foot up against the wall to stretch out the

Increase Endurance: 5 Tips for Gaining Flexibility Through Stretching

Many people who work out on a regular basis are failing to receive the full benefits of training simply because they neglect to stretch or they don’t stretch

4 Assisted Stretching Benefits for an Endurance Athlete

Right, so you are heading off to your chosen health practitioner to indulge in your assisted stretching benefits program. Great idea! First, join us while we delve a

Load More Posts