IMPROVE

sleeping patterns

ENHANCE

physical and athletic skills

REDUCE

stress by releasing muscle tension

INCREASE

and maintain range of motion 

RELIEVE

stiffness and soreness

CORRECT

muscle imbalance

What Is Assisted Stretching?

Practitioner assisted stretching is not stretching the way you know it. Our customized assisted stretching sessions are more specific and efficient than any other method on the market today. Get stretched the way you haven’t been stretched before, and find new relief from everyday aches and injuries.

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Assisted Stretching vs Stretching Classes

A one-on-one assistance stretching procedure with a Stretch Affect professional will change your perspective on the benefits of flexibility. Here you can educate yourself on the risk of improper alignments and damage that can result from unguided active and passive stretching routines. Our personalized approach offers better results than stretching classes due to the years of experience and training our staff brings to each session.

Frequently Asked Questions
assisted stretching san diego

Stretch Affect Blog

Tips to improve your flexibility and the latest information on the benefits of stretching

Five Ways to Be Healthier Without Dieting – Hint, It Includes Stretching

Taking care of yourself isn’t a once-in-a-while thing. It’s an everyday thing, and bad habits are easy traps to fall into if you’re not careful. While it’s nice

The Correlation Between Flexibility and Athleticism

Anybody who takes exercise seriously knows that proper stretching and flexibility are paramount for an effective exercise routine and a healthy body. Without stretching, not only can you

4 Stretches to Do Before Bed to Help Your Sleep

Have you been having trouble sleeping due to back or other body pains? The simple solution may be to perform some critical stretches to loosen your muscles before

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