Health and Wellness For The Whole Body

We tailor a unique full body stretch workout just for you. Whether you are looking to recover from an injury, increase your athletic abilities or simply take some time to relax and recuperate from your busy week, our practitioners can help you achieve whatever it is your body needs.

What makes our specialists unique is their experience and vast knowledge of both traditional and modern practices that are proven to help target problem areas and give you the relief you need. Come in for a free consultation session so you can see how we can help you.

full body stretch workout

Corrective Stretching

We must move in order to innovate! Exercise and walking are very effective but also time-consuming. Our tune-ups provide a quick energizing jolt to the body’s systems to improve circulation, posture, and awareness. Our stretching protocol can help the mind and body to realign by reducing pain and tension that get in the way of performance.

Peak Mental State and Breath

Peak mental performance can only be achieved if the optimal breathing pattern is active. Our practitioners will assess breathing patterns and then work with each individual to transform stressful breathing patterns into peak state breathing patterns.

Tune Up For Your Body

We value each individual and organize each tune-up session based on that person’s needs. Our tune-ups are designed to help each team member gain awareness of their current mental and physical state, and then improve that state through our breath and movement strategies.

 Energizing Stretching

We want to help leaders facilitate the evolution of their workplace. Only through the empowerment of each team member can we help them to achieve a peak state to perform well in work and life. Our goal is to provide an opportunity for each individual to recover their mind and body efficiently.This can be done by introducing focused recovery ”tune-ups” to the daily routine. The beauty of these focused tune-ups is that they can elicit an energizing effect that can improve health and productivity at work and at home.

Posture and Performance

We all have an optimal position for breathing and moving properly. Similarly, our posture can affect our ability to focus and solve problems. We work with each individual to become more aware of their working positions and improve them for a healthier working environment.

Energizing Stretching and Percussion Devices

Our percussion devices can calm the nervous system and reduce muscle tension. This allows for better working and breathing posture as well as a more effective stretch session.

Cupping

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Initial Evaluation

55 minutes

$150

Perfect opportunity to have a detailed analysis of your aches and pains. A 55-minute session in order determines your best plan of action and stretching needs.

Please ask us about our membership pricing.

Bodywork Session

30 minutes

$90

This stretching program starts building the consistency you need to better recover from your workouts or from injury and be on the road to great health.

Please ask us about our membership pricing.

The Corporate Session

In-Office Demonstration

Contact Us for Pricing

Designed to help you really see results on the job. Great for employees to take time to work on health and wellness within a corporate setting.

Please ask us about our membership pricing.

“I highly recommend Stretch Station in Liberty Station. I have found flexibility exercises and my range of motion has improved immensely in just a few short months. I walk for exercise everyday and the same 4 miles is much easier. Little things like turning your neck to look back while driving is no longer a chore. After a 30 minute full body stretch workout I actually feel revitalized and full of energy. Treat yourself to something that makes you feel healthy and younger.”
Richard C.
“Stretch Station has changed my life! Prior to being introduced to the assisted stretching techniques at Stretch Station I had extreme tightness in my back, shoulders and legs on a daily basis. While I am pretty active for someone who is 65 years old, I still found that soreness and tension were holding me back from getting the most out of my workouts and athletic pursuits. The competent and friendly staff at Stretch Station have helped me improve my range of motion and has minimized the general full body soreness I often felt after cycling or a gym session. I am a firm believer in their program and I highly recommend it to all my friends, both young and “mature”, who are interested in maximizing their athletic skills and abilities. You can’t go wrong by giving it a try!”
Tom B.
full body stretch workout
full body stretch workout
full body stretch workout
full body stretch workout
full body stretch workout
full body stretch workout
full body stretch workout