STRETCH STATION BLOG

Everything You Need to Know About Cupping Therapy

October 17th, 2019|Categories: Uncategorized|

Whether from exercise or chronic conditions, aches and pains can really slow down your day. A little soreness can be normal, but when your muscle pain starts to interfere with your regular activities, it might

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Let’s Get Real About How Self-Care Works

October 16th, 2019|Categories: Health & Well-Being|

Marketers would love for us to believe self-care is about treating ourselves to things like expensive chocolates, wine, and bubble baths. Their message is, “you do so much, you deserve these products.” It’s easy to

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The Epidemic of Back Pain in the Corporate Business World

September 19th, 2019|Categories: Health & Well-Being|

The American Chiropractic Association estimates that back pain is responsible for 264 million lost workdays per year in the US alone. That’s the equivalent of two workdays for every full-time employee! Additionally, estimates suggest that

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Can Stretching Change Your Physique?

July 24th, 2019|Categories: Stretching|

Ever since your first physical education class back in grade school, you’ve been told about a million times about the importance of stretching for improved circulation and injury prevention. However, when you’re looking to make

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Five Ways to Be Healthier Without Dieting – Hint, It Includes Stretching

May 6th, 2019|Categories: Uncategorized|

Taking care of yourself isn’t a once-in-a-while thing. It’s an everyday thing, and bad habits are easy traps to fall into if you’re not careful. While it’s nice to think that chugging a green smoothie

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The Correlation Between Flexibility and Athleticism

April 10th, 2019|Categories: Uncategorized|

Anybody who takes exercise seriously knows that proper stretching and flexibility are paramount for an effective exercise routine and a healthy body. Without stretching, not only can you seriously hurt yourself during exercise and sport,

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