STRETCH STATION BLOG

Can Stretching Change Your Physique?

July 24th, 2019|Categories: Stretching|

Ever since your first physical education class back in grade school, you’ve been told about a million times about the importance of stretching for improved circulation and injury prevention. However, when you’re looking to make

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Five Ways to Be Healthier Without Dieting – Hint, It Includes Stretching

May 6th, 2019|Categories: Uncategorized|

Taking care of yourself isn’t a once-in-a-while thing. It’s an everyday thing, and bad habits are easy traps to fall into if you’re not careful. While it’s nice to think that chugging a green smoothie

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The Correlation Between Flexibility and Athleticism

April 10th, 2019|Categories: Uncategorized|

Anybody who takes exercise seriously knows that proper stretching and flexibility are paramount for an effective exercise routine and a healthy body. Without stretching, not only can you seriously hurt yourself during exercise and sport,

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4 Stretches to Do Before Bed to Help Your Sleep

March 13th, 2019|Categories: Stretching|

Have you been having trouble sleeping due to back or other body pains? The simple solution may be to perform some critical stretches to loosen your muscles before bed. Our daily lives put a lot

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The Dos and Don’ts of Static Stretching

February 25th, 2019|Categories: Stretching|Tags: |

We all remember growing up and doing a wide range of stretches like toe touches, quadriceps stretches and more before exercising. Our coaches and parents said doing this prevented injury. Over the last couple of

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4 Neck Stretches to Relieve Your Work-Related Stress

December 14th, 2018|Categories: Stretching|

We all know that flexibility is necessary to help ensure our body ready for just about any type of muscular pain. However, lack of flexibility, poor posture, and even stress can lead to discomfort in

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