STRETCH STATION BLOG

4 Stretches to Do Before Bed to Help Your Sleep

March 13th, 2019|Categories: Stretching|

Have you been having trouble sleeping due to back or other body pains? The simple solution may be to perform some critical stretches to loosen your muscles before bed. Our daily lives put a lot

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The Dos and Don’ts of Static Stretching

February 25th, 2019|Categories: Stretching|Tags: |

We all remember growing up and doing a wide range of stretches like toe touches, quadriceps stretches and more before exercising. Our coaches and parents said doing this prevented injury. Over the last couple of

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4 Neck Stretches to Relieve Your Work-Related Stress

December 14th, 2018|Categories: Stretching|

We all know that flexibility is necessary to help ensure our body ready for just about any type of muscular pain. However, lack of flexibility, poor posture, and even stress can lead to discomfort in

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Pulling a Muscle – Is Too Much Stretching Bad?

November 12th, 2018|Categories: Stretching|

As the saying goes, too much of a good thing can be bad for you. This adage holds true for many of life’s pleasures including chocolate or even a vacation. Yes, that may sound crazy. However,

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Sore Muscles – Stretches That Treat Lower Leg Pain

October 12th, 2018|Categories: Stretching|

Whether you are a marathon runner or an admitted couch potato, your legs do a lot of work for you. Likewise, if you are experiencing soreness it makes even the simplest tasks a challenge and

How to Deal With Chronic Back Pain Through Assisted Stretching

September 17th, 2018|Categories: Stretching|

Chronic back pain is one of the most common physical complaints amongst adults. While rest is often the immediate and obvious thought to remedy back pain, you may be surprised to learn that assisted stretching