Blog Archives Category: Uncategorized

Five Ways to Be Healthier Without Dieting – Hint, It Includes Stretching

Taking care of yourself isn’t a once-in-a-while thing. It’s an everyday thing, and bad habits are easy traps to fall into if you’re not careful. While it’s nice to think that chugging a green smoothie

The Correlation Between Flexibility and Athleticism

Anybody who takes exercise seriously knows that proper stretching and flexibility are paramount for an effective exercise routine and a healthy body. Without stretching, not only can you seriously hurt yourself during exercise and sport,