4 Stretching Exercises to Relieve Stiff Muscles

June 6th, 2018|Categories: Stretching|

Stretching is the first exercise you do when you wake up or take a break from work or before and after your workout, and for good reason. Stretching exercises improve muscle flexibility and joint motion,

5 Hamstring Stretch Exercises to Improve Your Legs’ Flexibility

May 30th, 2018|Categories: Stretching|

While opinions continue to be divided on whether stretching should be done before or after your workout routine, the consensus is that it should be part of your routine, nonetheless. Stretching can help increase your

5 Ways to Increase Your Flexibility as a Senior Citizen

May 7th, 2018|Categories: Stretching|

As we grow older, the flexibility in our joints and muscles becomes increasingly limited. Our ligaments and connective tissues need to be stretched out so that our blood can pump efficiently throughout bodies and increase

3 Reasons Why Stretch Therapy is Beneficial

April 25th, 2018|Categories: Stretching|

Whether you are a gym-rat or one who does not exercise regularly, there are several benefits to incorporating stretch therapy into whatever exercise regime in which you engage. As people are hustling about their day

The Benefits of Assisted Stretching in Older Adults

April 19th, 2018|Categories: Stretching|

As we age our muscles and joints weaken and range of movement declines. This makes it challenging to maintain mobility. Often, older adults do not have the opportunity or ability to stay active outside their

5 Soreness Recovery Techniques for Back Pain

March 26th, 2018|Categories: Stretching|

Back pain. It is the troubling, agonizing feeling that prevents you from living your everyday life. Hit with stabbing and shooting pain in your back, you grimace at the thought of moving about your day,