Athlete Recovery: 5 Top Ways to Relieve Muscle Pain and Soreness

January 25th, 2018|Categories: Stretching|

Prolonged muscle pain after engaging in a sport or a workout may point to something more sinister such as muscle injury. This article aims to share some tips to help relieve muscle pain caused by

Flexibility 101: Benefits of Passive Stretching

January 9th, 2018|Categories: Stretching|

There are two kinds of stretching: passive and dynamic. Passive stretching is what we do when we put our foot up against the wall to stretch out the hamstrings or something similar to that. Dynamic

Increase Endurance: 5 Tips for Gaining Flexibility Through Stretching

January 4th, 2018|Categories: Stretching|

Many people who work out on a regular basis are failing to receive the full benefits of training simply because they neglect to stretch or they don’t stretch properly. Gaining flexibility is critical to maximizing

4 Assisted Stretching Benefits for an Endurance Athlete

December 11th, 2017|Categories: Health & Well-Being|

Right, so you are heading off to your chosen health practitioner to indulge in your assisted stretching benefits program. Great idea! First, join us while we delve a little deeper into this fascinating topic. This

Stretching Vs Yoga — Understanding the Differences

November 27th, 2017|Categories: Stretching, Yoga & Fitness|

Although stretching and yoga have a few overlaps, they are two very different practices. For this reason, they have separate roles to play in your fitness routine. To determine when is the appropriate time for

4 Trending Chiropractor Alternative Methods

November 6th, 2017|Categories: Health & Well-Being|

Chiropractic treatments for mechanical disorders of the spine may work, especially where shoulders, vertebrae, and hips become deranged. However, the manipulative therapy can be invasive and in some cases leave permanent side effects. If we