The 30 Minute Full Body Stretch Routine for the Busy Office Worker

March 12th, 2018|Categories: Stretching|

Quick Full Body Stretch These days, life is busier and more stressful than ever. With so much on our plate, it can be hard to take care of ourselves properly. Many people who work in

Athletes 101: 5 Ways to Improve Muscle Elasticity

February 21st, 2018|Categories: Stretching|

How to Improve Muscle Elasticity It’s not easy to get in shape. You have to eat right, exercise, sleep well and do so many other things. With so many different considerations, it is easy to

Workout Tricks: Ways to Improve Flexibility and Range of Motion

February 14th, 2018|Categories: Stretching|

Do you have an auto that has been standing for a while or a lawnmower that has been resting through the winter? We are confident you will agree that it is always best to run

Athlete Recovery: 5 Top Ways to Relieve Muscle Pain and Soreness

January 25th, 2018|Categories: Stretching|

Prolonged muscle pain after engaging in a sport or a workout may point to something more sinister such as muscle injury. This article aims to share some tips to help relieve muscle pain caused by

Flexibility 101: Benefits of Passive Stretching

January 9th, 2018|Categories: Stretching|

There are two kinds of stretching: passive and dynamic. Passive stretching is what we do when we put our foot up against the wall to stretch out the hamstrings or something similar to that. Dynamic

Increase Endurance: 5 Tips for Gaining Flexibility Through Stretching

January 4th, 2018|Categories: Stretching|

Many people who work out on a regular basis are failing to receive the full benefits of training simply because they neglect to stretch or they don’t stretch properly. Gaining flexibility is critical to maximizing