STRETCH STATION BLOG

Stretching Vs Yoga — Understanding the Differences

November 27th, 2017|Categories: Stretching, Yoga & Fitness|

Although stretching and yoga have a few overlaps, they are two very different practices. For this reason, they have separate roles to play in your fitness routine. To determine when is the appropriate time for

4 Trending Chiropractor Alternative Methods

November 6th, 2017|Categories: Health & Well-Being|

Chiropractic treatments for mechanical disorders of the spine may work, especially where shoulders, vertebrae, and hips become deranged. However, the manipulative therapy can be invasive and in some cases leave permanent side effects. If we

How Do You Get Rid of Lower Back Pain?

October 24th, 2017|Categories: Health & Well-Being|

Would it surprise you to know that 4/5 of Americans have the inconvenience of back pain and it has a lot to do with the lifestyle? The problem begins with us not being allowed to

5 Benefits of Stretching After a Workout

October 9th, 2017|Categories: Stretching|

How often do you stretch? Let’s be honest, after a workout, there are probably times you just head out of the gym because you can’t be bothered with it. Stretching is essential! Everybody knows that