IMPROVE

sleeping patterns

ENHANCE

physical and athletic skills

REDUCE

stress by releasing muscle tension

INCREASE

and maintain range of motion 

RELIEVE

stiffness and soreness

CORRECT

muscle imbalance

What Is Assisted Stretching?

Practitioner assisted stretching is not stretching the way you know it. Our customized assisted stretching sessions are more specific and efficient than any other method on the market today. Get stretched the way you haven’t been stretched before, and find new relief from everyday aches and injuries.

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Assisted Stretching vs Stretching Classes

A one-on-one assistance stretching procedure with a Stretch Affect professional will change your perspective on the benefits of flexibility. Here you can educate yourself on the risk of improper alignments and damage that can result from unguided active and passive stretching routines. Our personalized approach offers better results than stretching classes due to the years of experience and training our staff brings to each session.

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Stretch Affect Blog

Tips to improve your flexibility and the latest information on the benefits of stretching

Pulling a Muscle – Is Too Much Stretching Bad?

As the saying goes, too much of a good thing can be bad for you. This adage holds true for many of life’s pleasures including chocolate or even a

Sore Muscles – Stretches That Treat Lower Leg Pain

Whether you are a marathon runner or an admitted couch potato, your legs do a lot of work for you. Likewise, if you are experiencing soreness it makes

How to Deal With Chronic Back Pain Through Assisted Stretching

Chronic back pain is one of the most common physical complaints amongst adults. While rest is often the immediate and obvious thought to remedy back pain, you may

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